The Melissa Ambrosini Show

Do you ever feel anxious about having negative thoughts, because you've been told it's "better" to stay positive?In this moment, Dr. John Demartini reveals the surprising benefits of negative thoughts and how they can actually serve as powerful learning tools.Press play to discover: how chasing constant positivity can backfire, how unrealistic expectations can distort your reality, the hidden lessons within your negative thoughts, how to not get derailed by the polarity of life, and the power of being a balanced thinker.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/549-the-7-treasures-framework-for-success-personal/id1196106699?i=1000642570030 Spotify - https://open.spotify.com/episode/2hbv5g1QsnBQWE2RuQv8zS?si=6b515f299d134ec3 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get f

What if the key to keeping the spark alive in your relationship was hidden in your hormones?What if understanding the fundamental differences between the male and female brain could transform your connection with your partner?And what if we finally understood why men often don’t like to talk about their feelings — and what to do about it?!In this remarkable episode, I’m joined by none other than Dr. John Gray — bestselling author of ‘Men Are From Mars, Women Are From Venus’ — who’s back for his third appearance on the show.Dr. Gray is a world-renowned expert on relationships and human behavior, and in this episode, we’re diving deep into how understanding the male and female brain can transform your relationship.Tune in to learn: the crucial role of hormones in romantic relationships, why men struggle to open up emotionally (and how to support them), the impact of stress and motherhood on estrogen production, how your femininity can help you achieve everything you desire, why timing and intimacy are essential

Want to give yourself an edge in your business and on social media?In this moment, world-renowned people skills expert Vanessa Van Edwards explains the subtle verbal, vocal and visual communication cues that can dramatically boost your business, content consumption, audience engagement and conversions.Press play to learn: the critical importance of balancing warmth and competence, what makes Brene Brown so compelling, how to do an audit of the subtle signals you’re sending on your website, how to get people to consume your content, and how to harness the power of cues on social media to build a loyal following.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=aa0c1fa90fd54db6 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If yo

Ready to explode your email list and attract a flood of new subscribers? You’re in the right place!As a business owner, your email list isn’t just important — it’s essential.Unlike your social media following, your email list is an asset that YOU own, giving you direct access to your audience without worrying about ever-changing algorithms, being de-platformed, or losing followers overnight.Yet so many entrepreneurs tell me they struggle to grow their email list.That’s why in this episode, I’m pulling back the curtain on the simple yet powerful strategy I use to grow my list — fast.If you’re ready to stop overcomplicating things and finally see results, this episode is for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/612 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more informat

Are you unknowingly sabotaging your own happiness when it comes to dating and love?In this moment, #1 Love Coach and bestselling author Matthew Hussey uncovers the surprising ways our instincts can lead us astray in love.Press play to discover: the flawed mindset that often misguides our instincts, the common misconceptions of having “high standards” in dating, and why shifting your focus to how you truly feel — rather than what your ego dictates — can transform your love life.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/573-1-love-coach-this-is-the-secret-to-a/id1196106699?i=1000653349421 Spotify - https://open.spotify.com/episode/7GOTjCfvGIGIE3QJDQy6FM?si=38e9481673f24b23 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here: www.me

Are there foods that can combat — and even reverse — the effects of aging?According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older.Back for his third appearance on the show, Dr. Greger is one of my all-time favorite experts in nutrition. His ability to uncover groundbreaking evidence and explain the health benefits of different foods in such a clear, simple way is truly unmatched.Tune in to discover: the top foods to slow aging, how your lifestyle today impacts your longevity down the track, the surprising food group to add to your diet for a longer life, why many people struggle to break free from their unhealthy habits, how cutting back on alcohol and sodium can improve your health as you age, the best ways to support your body’s natural detox processes, and the vital role your lymphatic system plays in helping you live healthier

Daniel Chidiac went from rock bottom to a multimillion-dollar empire — and the #1 thing he credits for this massive transformation? The power of his beliefs.In this moment, Daniel shares his powerful approach to self-belief and visualization, and how he’s used these techniques to make his biggest goals a reality.Press play to learn: why your thoughts are so powerful, the connection between success and energy, the crucial thing you need to pair visualization with to see results, and how I’ve used visualization in my own life. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/579-who-says-you-cant-win-at-life-love-you-do-daniel-chidiac/id1196106699?i=1000655488024 Spotify - https://open.spotify.com/episode/63aTNldboL8PvnAwFdA91B?si=f722a52802b44774 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would

Curious about how I went from being a professional performer to a bestselling author? You're in the right place!In this extra special episode, I’m switching roles — I’m the one in the hot seat in this crossover episode with one of my favorite podcasts, The Daily Author.Tune in to discover: the pivotal moment that pushed me to leave the stage and follow my true passion, the transformative philosophy behind 'Time Magic,' surprising truths about the publishing world that most people don’t realize, the different marketing tactics I've used for each of my books, how being intentional with your time can revolutionize your writing journey, and my top advice for new writers looking to make their mark.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/610 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy f

What’s the best way to heal your nervous system and release stress?In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too.Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate their nervous system, and how she brings nervous system awareness to the workplace.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/557-unlock-your-potential-heal-your-nervous-system/id1196106699?i=1000647168950 Spotify - https://open.spotify.com/episode/2dzlBRglFUnfVIY5iCEBVu?si=f1449497ad184373 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources her

Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark?Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry?Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding?To explore these questions, I’m joined by John Wineland, a renowned teacher in the realms of spiritual intimacy, leadership, and embodied masculinity.Press play to learn: the most common pitfalls that lead to breakups and how to avoid them, creative ways to rekindle your sexual connection when you’ve been together for a long time, how to strike a healthy balance between masculine and feminine energies within yourself, strategies for moving past childhood wounds, how to repair conflicts with compassion, and the surprising truth about who should take the first step in the bedroom.So if you’d love to rekindle your flame with your partner, feel more aligned than ever, an

Ready to elevate your leadership skills?In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO.Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your team, and why leadership can feel so challenging sometimes. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/497-how-to-make-money-online-doing-what-you-love-scale/id1196106699?i=1000596382501 Spotify - https://open.spotify.com/episode/0ejS1cxsnueWY4XoiO8B12?si=3eabc7e30a2c45d2 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here: www.melissaambrosini.com/497 Want mentoring from Melissa?

Do you overthink things?It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things.If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you take action can help you feel safe. It’s an act of self-protection. But it’s also doing some other things, like holding you back, and robbing you of opportunities.So let’s talk about how to overcome overthinking, so that you can get into action mode faster — and start seeing results sooner.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/608 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head.Press play to learn: the importance of surrounding yourself with expanders, the critical neurological factor that’s often overlooked in manifesting, and the truth about the law of attraction.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/495-popular-episode-how-to-manifest-anything-you-want/id1196106699?i=1000593575220 Spotify - https://open.spotify.com/episode/0UAd8fDyyzKESPJDARsklA?si=fc09eacc3fb24ac1 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show n

Why do certain patterns from our childhood keep showing up in our adult life?Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love?To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second appearance on the show.In this deeply enlightening conversation, we delve into the concept of ‘family of origin’ — the family and framework you grew up within — and how it impacts every aspect of your life, often in ways you might not realize. Tune in to learn: how to identify and address the wounds from your past, the vital importance of truly feeling your emotions, how to begin your healing process, powerful strategies to rebuild self-trust when you’ve let yourself down, and why your past does not need to define your future.So if you’re seeking to understand yourself on a deeper level, break free from unhealed wounds,

Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.”But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment.In this enlightening moment, Amy delves into the profound neurological changes that accompany motherhood, and explains why they should be celebrated, not shamed.Press play to discover: what matrescence is, why it’s so crucial to have language to describe the experience of motherhood, the incredible social, physical and psychological changes a woman goes through when she becomes a mama, why the first 7 years of motherhood are absolutely crucial for both mother and baby, how a mother’s life fundamentally splits in two, and why ‘mom brain’ is real — but it’s not what you think!Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/430-overcoming-mama-guilt-self-care-a

Nick and I recently celebrated our 10-year wedding anniversary.This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way).So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago. Whether you're single, dating, or deep into a partnership, I hope they help you as much as they’ve helped me.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/606 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Want to scale your business?In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model.Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strategies for growth, why 7-figure business owners are great at embracing simplicity, the marketing funnel that’s getting amazing results right now, and the power of doing one thing really well.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/542-how-to-10x-your-social-media-following-hit-7-figures/id1196106699?i=1000637498822 Spotify - https://open.spotify.com/episode/2uplRE10z5JcZdU0b8GtIZ?si=c51e89b0f0904b2d Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit

What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”?And what if understanding these parts could help you unlock unprecedented levels of inner peace?To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally experienced how life-changing and healing it can be.In this must-listen episode, you’ll learn: how the groundbreaking IFS model works, how to consciously manage your “parts” when they’re triggered, simple techniques to induce deep healing, how to guide yourself through IFS without needing a therapist, the groundbreaking concept of ‘legacy burdens’, and how to embrace every part of ourselves — even the parts we perceive as “bad”.This conversation has the power to literally change your life, and I’m so excited for you to list

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies.In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip.Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to break the cycle.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/444-where-do-emotions-come-from-the-power-of-inner/id1196106699?i=1000554119314 Spotify - https://open.spotify.com/episode/0jBiKlQxvD1ZFrBOQXanmB?si=0d190317ef204601 Hey, do you follow the show? It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full sho

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news?Earlier this year, I found myself in this position.In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness.This episode walks you through a list of simple things you can do for yourself when you’re struggling. They’re the exact things that helped me, and I hope they’re useful to you too.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/604 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more informati